Sleep issues CBTinsomnia.

The most effective way to sleep after sleeping pills and CBTI is recognised by NICE as the primary and most effective treatment for chronic insomnia and sleep disorders .

CBTi for insomnia has a success rate of 70% which means that 7 out of 10 people who engage with CBTi for insomnia will move from within the clinical range of concern to within the normal and healthy range and this usually happens within a few weeks; sometimes it can even be immediate.

I am a credited CBTi for insomnia practitioner and the good news is that it is easy and simple to engage with ; a set of simple non-threatening steps that improve sleep. It is drug free, non-toxic and yet, or because of this, highly successful.

Working together we will establish your natural sleep pattern so you know the best times to close your eyes and in addition I will give you a free ,specifically designed and proven to be highly effective, audio to help you to fall asleep.